TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a dear friend. Start by appreciating your assets. Celebrate your successes, no matter how small. When you experience mistakes, treat them as opportunities for learning. Remember that you are

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always sport a helmet that fits snugly. A properly secured helmet can safeguard your head in case of a fall. Make sure your bike is in good repair. Inspect your brakes, tires, and chain regularly. Maintain them well so they function efficient